A healthy dinner that is nutritious and at the same time will assist you in weight loss is the dream of many health-conscious people. After a hectic day, you want something to relish without worrying about gaining weight. That doesn’t mean you should eat something like soups that will be digested too fast, and you have to remain hungry for the rest of the night, looking for food.
Therefore it is important to look for such weight loss recipes that will keep you full for the whole night and at the same time will assist in weight loss. There are many such dishes available that you can eat as the main course dish without adding any extra weight.
Here are the 12 dinner recipes that can be easily cooked, and you will love them.
1. Vegan Enchiladas
This dish is made with potatoes and lentils. It is healthy and will assist in faster weight loss. As the name suggests, it is a pure vegetarian dish that is healthy and nutritious. So if you are a vegetarian and looking for a healthy and tasty dish, then you can try Vegan Enchiladas.
The dish is healthy as the process involved in making it is baking and not roasting. It is one of the easy recipes that can be easily cooked. Even non-vegetarians willing to switch dishes can start with Vegan Enchiladas and begin there with the journey of being vegetarian.
The main ingredients included in the preparation of this dish are vegetable oil, lentils, sweet potatoes, white onions, tomatoes, sauce, etc. It generally takes 20-30 minutes for Vegan Enchiladas to get ready.
2. Slow Cooker Seafood Ramen
Slow Cooker Seafood Ramen is one of the weight loss recipes that are worth trying. It is super easy to cook and tastes delicious. This seafood will assist in weight loss and will not make you compromise on the food quality and taste.
It is a kind of soup. The main ingredients include Ramen, seafood, broth, onion, sesame oil, etc. It is good for people who have any dietary issues. It can be prepared according to specific needs.
From the name itself, we get the idea that this dish takes a lot of time to prepare. According to the chefs, it takes approximately 2 to 6 hours to prepare slow-cooked seafood Ramen depending upon the intensity of the flame used.
The cooking process is easy, firstly, mix all the ingredients and cook them for 2 to 6 hours and then add seafood Ramenand Kale to it.
3. Loaded Cauliflower
Another vegetarian weight loss recipe that you should definitely try. It is tasty and the best dinner for weight loss. Cauliflower has many benefits, and one such benefit is aiding weight loss. If you are a bit confused about the taste, then you should try it at least once. You will not regret it.
Many people have tried the dish and agreed that it is delicious as well as healthy. It tastes like loaded potato skins. The process of making loaded cauliflower is easy. All you need is cauliflower, garlic powder, cheese, salts, and spices.
It is easy to prepare this dish, so if you are running short of ideas on what to prepare for dinner, you can make and relish it with your family. The average time taken to prepare loaded cauliflower is 30-45 minutes. It tastes best when served fresh.
4. Tempeh Lettuce Wraps
Tempeh is a protein-rich food that is easy to cook and delicious to eat. It is highly nutritious and can be eaten either with the sauce or you can fry and relish it. Made of fermented soybean, it has a nutritional value similar to tofu. Ingredients involved in tempeh lettuce wraps are vinegar, soya sauce, garlic powder, lettuce, temple green onions, avocado oil, etc.
If you wish, you can even use a few other substitutes to serve your taste. You can serve them with egg rolls, spring rolls, pasta, etc. It is one of the vegan dishes that you should give a try to spice up your dinner.
It is healthy and tasty, so you can even serve it to your guests and amaze them with your health consciousness.
5. Cheese Soup Made with Keto Broccoli
It is known as keto broccoli because it is the dream of many people to enjoy a keto diet like this. Cheese soup is made with low-carb vegetables. It is a low-fat food, so people willing to lose weight can try this dish.
The main ingredients required to make cheese soup are butter, chicken broth, broccoli, cream, garlic, onion, etc. It is popular among people because it can be made easily within an hour. It has the nutrition of broccoli and the taste of chicken broth.
You can serve it with the salad to enjoy the meal even more. If you like to experiment with your dishes, you can try adding different types of keto cheese in your dish, increasing or decreasing the amount of protein, and adding more vegetables for a healthier touch.
6. Creamy Kabocha Squash and Roasted Red Pepper Pasta
This dish is ideal for pasta lovers. It is a healthy alternative to the normal pasta. You can enjoy the taste of pasta and don’t have to worry about gaining weight. Rather, it will help you in losing weight.
To prepare creamy kabocha squash and roasted pepper pasta, you need a few vegetables, pasta, spices, and a few add-ons if you want. It is very delicious and mouth-watering, so a must-try dish for people looking for weight loss recipes.
The cooking process is also not complicated. The dish is ready within a few minutes. It is rich in protein but contains minimal fats. You can store it and consume it for up to a week, but it would be best to eat fresh to stay healthy.
7. Vegan Spinach Quiche (Silken Tofu)
This spinach quiche is made of vegetables like spinach, scallions, green peas, etc., and is, therefore, a very healthy and nutritional weight loss recipe. To prepare it, you did not need to add eggs or meat, but it would still taste delicious. To add taste to it, you can add silken tofu. It has high moisture content and will keep you full for the whole night.
Do not opt for the regular tofu, as it won’t taste that good. Vegan spinach quiche has advantages like it can be served both warm and cold and is rich in protein.
Therefore, people who are looking for a tasty and healthy dish for dinner that will help them in reducing weight can give vegan spinach quiche a try. They won’t regret it, and rather, they will make it again and again and enjoy the meal.
8. Falafel
Rich in taste, this baked Falafel is a low-fat diet that you will surely like. It can be easily cooked. If you are trying it for the first time, you shouldn’t hesitate as the taste is really awesome. It consists of fresh herbs and nutritious vegetables that will help in weight loss and maintain the taste at the same time.
Falafel is basically ground chickpeas fried balls made with herbs and spices. It is crispy, and to make it, you require ingredients like dry uncooked chickpeas, garlic spices like coriander, baking powder, sea salt, olive oil, etc.
To prepare Falafel, you have to start preparing one day ahead, as the chickpeas should be soaked 24 hours before cooking the dish. Do not use canned chickpeas instead of dried ones, as they will spoil the flavor.
9. Chipotle Chicken Fajitas
Chipotle chicken fajitas is another one of the easy-to-cook weight loss recipes that tastes amazing. It is a good option for dinner and will help in weight loss. This Mexican dish generally takes approximately half an hour to prepare. It includes vegetables and is rich in vitamins, fiber, protein, and nutrients like zinc.
To prepare it, you need boneless and skinless chicken, Chipotle en adobo, vegetable oil, red onion, garlic, chicken broth, etc. To get the best taste, you should serve it immediately. You can serve it with steamed rice or potato to keep you full for the whole night.
If you use fried chicken and processed cheese instead of lean chicken and fresh vegetables, the whole purpose of losing weight will go in vain. Therefore, you should be careful while picking the ingredients.
10. Turkey Carrot Mushroom Dumplings
These mushroom dumplings are delicious, healthy, and light. If you are looking for a dish that is light and low in fats, then you can try mushroom dumplings. Turkey Carrot Mushroom Dumplings are low-fiber diets and are appreciated by everyone who has tried these. It can also be served to ill people.
If you are not well and bored of drinking boring soups, then eat this for a change. This Chinese dish can be served both as an appetizer and a main course meal.
Generally, it takes less than an hour to prepare these dumplings. The main ingredients of Turkey carrot mushroom dumplings are ground Turkey, sesame oil, onion powder, dumpling wrappers, ground Turkey, mushroom, etc. You can add the spices as per the flavor you want to give. If you want to keep it mild, then add less spices.
11. Crispy Potato Tacos
This is another vegetarian dish that you can relish without worrying about gaining weight. Crispy potato tacos are enjoyed by kids as well as adults. They are Crispy and creamy, and that is what makes them exceptional. There is a huge variety of flavors available. It is also easy to cook. It is one of the worth trying vegetarian weight loss recipes.
You can serve it with soups like black bean soup. The main ingredients required to make this recipe are potatoes, tortillas, vegetable oil, and spices. You can add toppings of shredded cheese, lettuce, and Chipotle sauce for the complete taste. It is a main course dish that is prepared by frying the ingredients.
They are delicious and healthy. While preparing the dish, make sure that you do not cut or peel the potatoes, or else the potatoes will absorb too much water, which isn’t desirable.
12. Spicy Korean Beef Noodle Soup
It is a good source of protein and nutrients. It is known as Japchae in the Korean language and has the title of the royal dish. Korean beef is made of beef bone broth and spiced up with red pepper flakes. To prepare this noodle soup, you require noodles, shredded meat, oil, broth, mushrooms, and, not to forget, red pepper flakes.
This spicy dish is ideal for people who love to eat spicy things. Korean beef noodle soup is rich in protein and low in fats, so it will help you with weight loss.
They can also be served on occasions like birthdays and weddings as they are quite delicious and do not take ample time to make. It is a popular street food in Korea as it can be easily prepared.
Conclusion
Dinner is an essential meal required to provide us with energy for the whole night. To stay full, you need to eat something healthy that won’t make you fat.
For health-conscious people, it is essential to know that salads and soups won’t satiate your gut. So having only soups or salads won’t help you in remaining full for the whole night.
Therefore, you need something that helps you cut down fat and also keeps your stomach full for the night. It is not a dream to eat such food that is healthy at the same time and will also assist in weight loss. In the world of food, you will find endless recipes that are easy to cook, super delicious, and will help you to lose weight.
Above are a few ideas that you might find helpful and can begin your weight loss journey without compromising taste and ensuring a filled stomach. You can serve them to your guests and friends and get appreciated for your choices.
So, what to wait for? Just choose the desired recipe and get started.
